Patience’s Granola
My Mum is staying with me at the moment, just for a whirlwind one week. This means two things: a trip to Mustafa is inevitable as is cooking at least one new… Read More
My Last Supper
If I’m stuck sitting next to someone at a dinner party and have used up all my chat, I always have great success with the line: “If you were going to die… Read More
Meditation for Dummies
I spend a good part of most days running around in what I can only describe as a very English sort of way (I closely identify with John Cleese’s character Basil in Fawlty Towers… Read More
Pilates for Breakfast, Lunch and Dinner
For the avoidance of doubt, no, that image directly above is not me. The main problem with doing daily pilates classes – apart from struggling with most of the poses – is… Read More
Breakfast Power Smoothie
Now that my month long pilates challenge is finally underway – I’ve gone five times this week, with another three weeks of hour long daily classes still to go – I find that… Read More
Arm Candy with Soul
I don’t want a huge portion of this blog to be about food, although you can pretty much count on at least one restaurant being reviewed a week, as there always seem… Read More
A Retox vs a Detox Holiday
I am vaguely aware that there are some people in this world who go on these wonderful sounding things called detox holidays. Whilst I don’t doubt that they must be pretty awful when… Read More





















